Welcome to the next big movement in dance fitness!

Global Grooves™ is an innovative, inspiring, motivating, heart pumping, calorie burning, and strengthening workout program that blends the intoxicating rhythms of music from around the globe with simple, modified, and fun choreography that anyone can follow.  

A surprise each class, you never know if you will be dancing to Indian, African, Latin, Bollywood, Hip Hop, Jazz, Modern, or Bellydance.

Erin Schroeder
Fitness Program Developer